Tea and coffee are the most popular drinks around the world. On average, each person drinks about 3 cups of an invigorating drink per day. There is an opinion that if you drink tea without sugar, then it brings only one benefit: it lowers cholesterol, puts the cardiovascular system in order, slows down the ageing process and allows you to concentrate on solving complex problems. Plus, it helps to create a friendly atmosphere and arrange for a conversation.
Few people know that Asian tea, which makes up the majority of the market, can cause serious harm to health. Therefore, as soon as the next time you are going to brew yourself a cup of aromatic drink, remember these properties. It is possible that you will change your mind and decide to drink something else.
Tea causes insomnia
It’s no secret that tea contains caffeine, which helps you feel alert. It perfectly replaces coffee, speeding up the pulse, accelerating blood flow, releasing more endorphins and thereby causing the nervous system and brain to become excited. This effect helps us to be productive during the working day, but in the evenings this is all completely useless. Also, it is not recommended to have gadgets before going to sleep. Playing at the National Casino is recommended during daylight.
If you want to fall asleep quickly and sleep soundly until morning, do not drink tea in the evenings. It is better to replace it with herbal teas, which, with the right selection of components, will help you sleep better and feel rested and ready for a productive working day in the morning. The main thing is to know the properties of herbs and the rules for their preparation.
Tea Can Cause Esophageal Cancer
Tea is usually drunk quite hot, trying to drain the mug to the bottom even before it cools down. But this habit is fraught with various consequences: a scalding drink can provoke nosebleeds since boiling water negatively affects the vessels of the nasopharynx. But the most dangerous consequence of the love of hot tea, perhaps, can be considered the likelihood of cancer of the oesophagus. Not all scientists agree with this, but it’s better to play it safe and not risk your own health.
Tea contains heavy metals
What laboratories have not found in Asian tea: mercury, lead, arsenic, cadmium, pesticides – and that’s not all. Their presence in your favourite drink is explained by the widespread use of coal-fired power plants and the unfavourable environmental situation in China and India. So that tea plantations bring more income, and the plants give the maximum yield and less sick, the fields are treated with fertilizers and pesticides, which then end up in your cup. If we are so sensitive to the choice of food, then why close our eyes to the fact that we drink several times a day?
Another thing is herbal teas, the components of which are ideally assembled with your own hands. Even if you are not ready to collect herbs on your own, you can buy everything you need and enjoy the taste of a fragrant drink without harm to your health. But to get the most beneficial effect from herbal tea drinks, you need to understand how to combine the components correctly. You can learn this from professionals.
Tea provokes iron deficiency
Tea prevents the body from absorbing iron because it contains substances that bind its molecules to food. Therefore, it is not surprising that some tea fans have a deterioration in their appearance (primarily skin and hair), lethargy, and even iron deficiency anaemia.