The human body begins to feel discomfort when the air temperature rises to 26-27 degrees: it simply does not have time to cool down. In order to maintain body temperature in hot conditions, the body rebuilds: dilates blood vessels, turns on sweating, switches the kidneys to water-saving mode, and even slows down breathing. Our bodies cope with an emergency situation perfectly well, but even the healthiest person can feel unwell during the heat if he does not help his body.
The promotion of a healthy lifestyle has long been hammered into our heads: a person needs two litres of water per day (or 8 glasses). Scientists have proven that this is not so great (although this also depends on how you calculate). On average, a man needs a little less than 4 litres per day (taking into account the water that comes into the body from other drinks and food), and a woman a little less than three, but these figures vary depending on age and individual needs and, of course, can greatly grow up in the heat. So the most correct option is to drink when you want, but not more than 500 millilitres at a time. Ice water can always be carried with you in a thermos – it perfectly retains any temperature and will definitely help you escape during unbearable heat. While pressing the 22Bet Login to play slots and other table games, you can always drink water and enjoy yourself.
Oddly enough, in a long closed dress made of cotton, it is easier to escape from the heat than in ultra-short denim shorts and a synthetic top. It’s simple: lightweight, the loose fabric allows perspiration to evaporate from your body, making you feel more comfortable. But jeans and polyester interfere. In addition, exposed areas of the body overheat under the influence of direct sunlight.
The addition to cotton clothing should be a headdress (any, the main thing is that you feel comfortable in it) and comfortable, light shoes. Forget about stilettos and heavy boots for a while – in the heat, your legs swell and get tired more, only peace, breathable shoes and a few other simple but effective ways will help them.
Forget heavy food
Summer heat is the best time to remember the existence of vegetables. You can safely eat them from morning to evening – anyway, before the evening coolness, your body is unlikely to require fatty meat, and you need to eat something even in the midst of the heat. Vegetables contain vitamins necessary for the body and a lot of water, which will also be useful in the fight against high temperatures. But for breakfast and lunch, you need to eat something more substantial – nutrition should remain balanced, do not leave all the proteins-fats-carbohydrates at night, when your appetite finally wakes up. A good way to avoid overeating in the heat is to eat cold soups or try raw food dishes.
In simple words, food has an impact on your body. Because of that make sure you eat the proper one.